July 22, 2019
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Sing a Song for Dementia

If you have a loved one that has dementia, sing, sing, sing! Singing and music have been identified as an effective form of therapy in dementia […]
August 2, 2019

Seated Exercises – Stretching

Let’s face it, most of us are quite happy to stay in our comfy chairs than get up and exercise. But lack of movement over time […]