July 22, 2019
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Sing a Song for Dementia

If you have a loved one that has dementia, sing, sing, sing! Singing and music have been identified as an effective form of therapy in dementia […]
August 2, 2019

Seated Exercises – Stretching

Let’s face it, most of us are quite happy to stay in our comfy chairs than get up and exercise. But lack of movement over time […]
August 25, 2019

Understanding the Cause of Bedsores

While bedsores can happen to anyone, elderly patients are at greater risk of developing them as the strength of the skin diminishes, particularly around bonier areas […]